Your Challenges, Our Inspiration
Real Voices, Real Problems – The 360Me Solution
Performance & Recovery
“I train like an athlete, but I don’t recover like one. How do I fix that?”
John, 32
“I love data, but I need something actionable. I don’t need another app that just gives me numbers.”
Peter, 25
Metabolic Health & Body Composition
“I feel like I’m doing everything right, but I still can’t lose the last few pounds or don’t have the energy.”
Kenta, 25
“I don’t want another restrictive diet. I need something realistic.”
David, 40
Cycle Synced Nutrition
“I don’t want to be a mini man”
Samantha, 35
“I’m done fighting my body. I want to work with it, respecting my biological rhythms.”
Ava, 22
Personalised goal 1
PeakMe
Push Limits, Perform Better,
Every Day
Designed for high performers who refuse to settle. Whether you’re a busy professional, an athlete chasing records, or seeking lasting energy, PeakMe is for you. Stay sharp, energized, and resilient—not just for today, but for life.
What Goals this track supports
Sustain Energy – Stay energized all day, whether at the office or hitting new PRs at the gym.
Boost Mental Clarity – Stay sharp under pressure and make better decisions with less stress.
Build Strength & Stamina – Get stronger, improve endurance, and perform at your physical peak.
Recover Faster – Bounce back quicker from workouts and stress with optimised recovery.
Future-Proof Your Health – Maintain vitality and reduce health risks for long-term performance.
Personalised goal 2
ShapeMe
Metabolic health & body composition
ShapeMe is for the health-savvy who’ve nailed the basics—clean eating, regular workouts, and solid sleep—but want that push. Whether it’s dropping those last few pounds or honing muscle tone, ShapeMe refines your routine without compromising wellness. This is your path forward.
What Goals this track supports
Optimize Body Composition – Burn stubborn fat, enhance lean muscle, and reveal a physique that reflects your hard work.
Strengthen Metabolism – Boost metabolic efficiency with data-driven tweaks to your nutrition.
Amplify Muscle Definition – Level up your workouts with strategic recovery to highlight the strength you’ve built.
Maintain Momentum – Keep the motivation flowing after your first milestone for continuous growth.
Elevate Confidence – Celebrate the pride that comes from seeing your efforts pay off in the mirror—and in daily life.
Personalised goal 3
FlowMe
Align with Your Rhythm, Thrive in Every Phase
FlowMe is for women who recognise their cycle tells a story. It’s about aligning nutrition, exercise, and rest with your biology. FlowMe empowers you to embrace each phase, optimising energy, focus, and well-being. Harness your natural rhythm—this is your path forward
What Goals this track supports
Cycle Optimization – Align your nutrition with your cycle to boost energy, focus, and balance. *90 days food tracking with Chronometer is must for this track
Build Resilience – Manage stress and recovery with strategies tailored to your unique rhythms.
Empowered Movement – Exercise routines that adapt to your cycle, honoring your body’s physiology.
Sustainable Vitality – Build lasting habits for long-term health and balance at every life stage.
Tell us about your health and fitness goals
It’s the first step to a personalized plan from 360Me
Your personalized, AI-powered health coach in your pocket
With 360Me there’s no more fragmented health advice. We unite nutrition (FuelMe), fitness (MoveMe), and mindfulness (ZenMe) into a single, seamless experience, so you can finally stop juggling multiple apps.
We analyse your data from wearables like Oura and Apple Health and integrate it into quarterly health consultations with a 360Me Health Expert. Each recommendation is matched to your lifestyle—no more guesswork, just proven, holistic support for becoming your strongest, healthiest self.
Backed by science. Driven by data. Loved by you.
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Choose your goal.
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Connect your health data
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AI Magic – Personalize your experience
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Track your progress
360Me FAQ
What is 360Me?
360Me is a multi-track health and wellness program powered by cutting-edge AI, offering on-demand access to an IFM-certified health coach for personalized, science-backed guidance. Whether you’re optimizing metabolic health, supporting cycle-based nutrition, or aiming for peak athletic performance, 360Me provides a comprehensive blend of expert insights and tailored strategies to help you thrive.
How does 360Me work?
Create your account (e.g., sign in with Apple) and fill out your basic health profile.
Choose a track—ShapeMe, FlowMe, or PeakMe—based on your goals.
Connect your health data (Apple Health, Cronometer, etc.) to power personalized recommendations.
Follow the AI-driven suggestions for macros, micros, and daily actions.
Track your progress in the 360Me dashboard, making changes as needed.
How does the 360Me algorithm personalize recommendations?
Smart Macro Adjustments: Your recommended protein, carbs, and fats shift dynamically according to your track, goals, and results.
Customized Meal Ideas: A nutrition database is used to generate suggestions that align with your preferences (vegan, keto, pescatarian, etc.).
User Feedback: If you report feeling low energy, the algorithm can adjust your carb or protein targets; if you specify strict dietary needs, it respects your boundaries.
What are the different 360Me tracks?
ShapeMe
Who it’s for: Individuals looking to improve metabolic health, manage weight, and build a strong nutritional foundation.
Key focus: Balances protein, carbs, and fats to stabilize energy, manage cravings, and support overall wellness.
Approach: Adjusts macros based on issues like fatigue, cravings, or muscle recovery.
FlowMe
Who it’s for: Those seeking menstrual cycle-based nutrition guidance.
Key focus: Adjusts macros in each phase of the menstrual cycle (Menstrual, Follicular, Ovulatory, Luteal) to optimize hormonal balance, reduce PMS, and maintain steady energy.
Approach: Targets nutrient needs that shift throughout the cycle, such as increasing healthy fats or iron when needed.
PeakMe
Who it’s for: Athletes, high performers, or anyone aiming for peak energy, focus, and recovery.
Key focus: Emphasizes ample protein and balanced carb/fat intake to enhance performance and speed muscle recovery.
Approach: Incorporates post-workout nutrition strategies, fatigue management, and smart meal timing to ensure sustained athletic performance.
What is the 360Me Score?
The 360Me Score is a weekly wellness metric (0–69) derived from factors like energy, sleep, digestion, and mood. A higher score indicates better well-being; a lower score pinpoints potential areas for improvement. These scores also guide further adjustments to your nutrition and lifestyle.
What are MacroIQ, MicroIQ, and GlucosIQ?
MacroIQ: Sets personalized daily targets for protein, carbs, and fats, helping you stay on track with your nutritional goals.
MicroIQ: Monitors essential vitamins and minerals (e.g., iron, magnesium, vitamin D) and suggests ways to address any shortfalls.
GlucosIQ: Tracks potential blood sugar patterns, highlighting foods that help maintain stable energy versus those that may cause spikes.
What membership options are available?
Annual Plan: £95.99 per year (36% savings for the first 360 subscribers).
Quarterly Plan: £49.99 per quarter (£199.96 per year).
Both plans unlock:
Early access to upcoming 360Me features
Integration with Chronometer Gold for advanced nutrition tracking
In-depth analytics (MacroIQ, MicroIQ, GlucosIQ)
On-demand health coaching (IFM-certified)
Exclusive offers on compatible smart devices (e.g., Withings)
Is 360Me a substitute for medical advice?
No. 360Me is an informational platform designed to support your health and wellness journey. It does not replace professional medical care or advice. Always consult a healthcare professional for specific concerns or conditions.
Can I use 360Me if I have dietary restrictions?
Yes! During setup, indicate any dietary preferences or limitations (e.g., vegan, keto, pescatarian, lactose intolerance), and 360Me will tailor its recommendations and meal suggestions accordingly.
How do I track my progress over time?
In your dashboard, you’ll see:
Detailed trends and recommended actions if you’re consistently missing certain targets
360Me Score to gauge your weekly well-being
Macro targets vs. actual intake (protein, carbs, fats)
Body composition metrics like BMI, body fat, and skeletal muscle
How do I get started?
Sign up: Create your account (e.g., via Apple) and set up your health profile.
Select a track: ShapeMe, FlowMe, or PeakMe.
Upgrade: Choose an Annual or Quarterly plan for premium insights and coaching.
Log your data: Record daily activity, food intake, and any feedback. The AI adapts as you go.
Consult a coach: Access your IFM-certified health coach on-demand for personalized advice.
